ARN Podcast Episode 030 - Interview With Jeff Grube

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Who is Jeff Grube?

• Fitness Coach

• NASM Certified Personal Trainer

• Former Elementary School Teacher

• Black Belt in Martial Arts

• Husband and Father of 2

Highlights In This Podcast:

• Learn the "Yeah, But" exercise

• The importance of Stick-to-it-iveness

• Reasons you want your goals

• The 2 types of motivation

Find Jeff:

www.Youtube.com/rippedgeekdotcom

www.facebook.com/jeffgrube

Instagram: @JeffGrube

Your Turn:

• Talk to us. Did you like this episode? If so, leave us a review on iTunes. What do you want more of?

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