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Mental Toughness

In this Episode:

Are the little problems and irritations in your daily life tripping you up and throwing you off course? Are you reacting to what others say and allowing them to live “rent-free’ in your head all day long? We talk about the 3 qualities you need to practice taking back control.

Action Steps:

1- Resilient

2- Confident

3- Optimistic

Referenced in the Podcast:

ARN Podcast Ep.198: Marc Mero

ARN Podcast Ep. 191: Diana Nightingale

ARN Suggested Reading:


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